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As the cold weather sets in, many people experience an increase in back pain. Whether caused by stiff muscles, reduced circulation, or a combination of factors, winter conditions can exacerbate existing back issues or create new discomforts. In this post, we’ll explore practical strategies—including tailored exercises, stretches, and lifestyle adjustments—to help you manage and prevent…
If you are stressed out or looking for a little rest and relaxation, exercise may be just what you need. Aerobic exercise is good for your mind and body. It has the unique ability to counter depression, decrease stress, and provide a combination of exhilaration and calm. Why It Matters: Exercising lowers the levels of…
Staying healthy as you age isn’t just about adding more years to your life. It’s also about adding more life to your years! Participating in daily physical activity and exercise can help ensure that you maintain a high quality of life as you get older, as well as help you reduce aches and improve your…
Pain in and around the shoulder is very common after a car accident or work injury. The shoulder is considered an unstable joint which means that it has a tremendous range of motion but not much stability. The combination of fantastic mobility and limited stability make it extremely susceptible to injuries as a result of…
The term whiplash is the term used to describe the injuries that result from a rapid back and forth motion of the neck. These injuries can occur during a car crash, sports accident, or during a slip and fall. The most common symptoms of a whiplash injury are neck pain, headaches, and radiating pain into…
Bottom Line: Your core is made up of the groups of muscles that provide stability in the abdominal and lower back regions. It includes your abs and the deep muscles that surround and support your spine. These muscles also coordinate the movement of your arms, legs, and spine. Ideally, your core and low back work…
Bottom Line: Subluxations (restrictions and limited mobility) of your lower back may be causing your pain. If your low back doesn’t have a full range of motion, then you are setting it up for future injuries. Bending forward and back (flexion/extension), side bending (lateral bend), and turning side to side (rotation) are the three movements…
There is a reason for this as with everything else, and it makes sense once you understand the reason. First of all, your back doesn’t really “go out”. It is still inside your body and the vertebra is still in your spine. What is really happening is that the vertebra has shifted from its normal…
As many car accidents that occur on a daily basis, it’s interesting to note that our roads and highways have actually become much safer over the past 20 years. Motorists are much less likely to be injured or killed in a motor vehicle accident than they were in the late 1980s and early 1990s. Yet,…
There is not one simple, one-size-fits-all answer to a question about how frequently a person should have a chiropractic adjustment. Each person’s individual needs and overall health must be taken into account. That said, a reasonable short answer to this question is “whenever you have developed a subluxation (or spinal misalignment).” However, knowing when this…
How many times did we hear from our parents when we were children, “sit up straight”? Our parents were not telling us to do this merely to keep us from looking like a boiled noodle. Good posture is important for a variety of health reasons as well. It helps us to breathe properly, increases concentration,…
Healthcare researchers and providers alike are growing increasingly concerned that American kids are suffering from back pain earlier in their lives and in larger numbers than ever before. And experts closest to the problem believe that overweight, improperly designed, and misused backpacks may be a big part of the reason why. Short-Term Injuries and Longer-Term…
Maintaining your balance is important, and is something we rarely think about until a fall happens. It’s not only the elderly who are prone to falls. If our core strength is not up to snuff, it’s far easier to be tripped up by things as we go about our everyday activities, whether it’s riding a…
Not many people think about their posture on a daily basis. Many of us are too busy to even consider it. But your posture is much more important than you think. Bad posture can turn into pain and sometimes even contribute to more serious conditions. For most people, bad posture begins when we start school…