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As the cold weather sets in, many people experience an increase in back pain. Whether caused by stiff muscles, reduced circulation, or a combination of factors, winter conditions can exacerbate existing back issues or create new discomforts. In this post, we’ll explore practical strategies—including tailored exercises, stretches, and lifestyle adjustments—to help you manage and prevent…
Let’s talk about something that’s vital to your overall health and wellness: your immune system. Did you know that your immune system and nervous system are deeply connected? It’s true—and that connection is a big reason why chiropractic care can play such an important role in supporting your health. Your nervous system is like the…
If you’ve ever considered visiting a chiropractor or are already a patient, you may have encountered the common question: “Will I need to visit the chiropractor regularly to stay pain-free?” It’s an important topic to explore, especially when weighing the value of chiropractic care as part of your health and wellness routine. The answer depends…
We all know spinal discs are important — but to understand why, the real question is… what are they made of? Simply put, your spinal discs are the little cushions that sit between the bones (vertebrae) in your spine. Each disc is made up of a tough, fibrous outer layer (annulus fibrosis) and a jelly-like…
Have you ever experienced back pain? Did you know that’s one of the most common health complaints in the US? Each day about 31 million Americans report having back pain, and a lot of it comes from spinal disc issues. Why it Matters: Your spinal disc is a complex piece of cartilage that sits…
There’s a secret behind the success of many professional athletes. A hidden factor that they wouldn’t tell anyone else, and one that never left the elite circle of athletes – until now. Almost all the world’s top athletes rely on Chiropractic care to stay at the top of their game. Through a unique combination of…
Staying healthy as you age isn’t just about adding more years to your life. It’s also about adding more life to your years! Participating in daily physical activity and exercise can help ensure that you maintain a high quality of life as you get older, as well as help you reduce aches and improve your…
Being healthy doesn’t mean that you need to spend 20 hours each week in the gym. Even little things like standing at work can make a big improvement in your overall health. On the other hand, a sedentary lifestyle is a significant factor in many chronic diseases, as well as spinal aches and pains. Why…
Over 90% of us will experience back pain during their life. Thankfully, less than 5% will need surgery. So why are so many operations being performed? And does surgery fix a back problem? You may be surprised to learn that an enormous number of back surgeries don’t give patients long-term relief. Jumping over less invasive…
If you’ve suffered from pain in your arm or leg, it could be caused by a spinal disc pressing on one of your nerves. If a medical doctor recognizes a pinched nerve on your MRI, they might refer you for a spinal injection. While this seems like a normal process, new research has begun to…
Getting into a car accident can be one of the scariest experiences of your life. In an instant, your life changes, and it can be difficult both physically and emotionally to get back to normal. Fortunately, the injuries sustained in most accidents can be treated conservatively, and many don’t require surgery. Why it Matters: Chiropractors…
Pain in and around the shoulder is very common after a car accident or work injury. The shoulder is considered an unstable joint which means that it has a tremendous range of motion but not much stability. The combination of fantastic mobility and limited stability make it extremely susceptible to injuries as a result of…
The term whiplash is the term used to describe the injuries that result from a rapid back and forth motion of the neck. These injuries can occur during a car crash, sports accident, or during a slip and fall. The most common symptoms of a whiplash injury are neck pain, headaches, and radiating pain into…
Your body wasn’t designed to deal with the forces that occur in a car accident. Even though modern cars have an array of safety features, the damage from an accident can range from small aches to life-changing injuries. The force that both your vehicle and body absorb while driving along the road is known as…