Bottom Line:
Do you suffer from headaches? If so, you’re not alone. It’s estimated that up to 50% of people deal with headaches each year. While an occasional headache is nothing more than a nuisance, when they become chronic, you can experience challenges at home and at work and you might even experience depression. The good news is, it may be easier than you think to find relief from your headache pain. Keep reading.
Why it Matters:
Medications, especially opioids, are not recommended for most headaches. These drugs should be avoided because of their addictive qualities and, ironically, their headache inducing side-effects! That doesn’t mean your only option is to grin and bear the pain. Here’s a few alternative, evidence-based treatment options you can use to reduce the frequency of your headaches naturally.
- Drink water. Dehydration is a common cause of tension and migraine headaches. Drinking a tall glass of water has been shown to start relieving symptoms within 30 minutes!
- Researchers have found a strong correlation between lack of sleep and an uptick in the frequency and severity of headaches.
- Get adjusted. Muscle spasms in your neck and shoulders are a major contributing factor to tension headaches. Chiropractic adjustments can help decrease this tension.
Next Steps:
Hunching over computers, phones, and tablets can place a tremendous amount of stress and strain on the muscles supporting your head and neck. Over time, this can lead to an increase in those dreaded tension headaches. Luckily, our practice has helped many people just like you overcome their headache struggles naturally. Reducing your muscle tension, improving your range of motion, and helping you maintain a more balanced posture are all part of what we do every day. If you or someone you know is looking for a natural pain relief alternative to help get rid of their headaches, share this research with them and give us a call!
Source(s):
Opioids in headache. Headache 2014
18 Remedies to Get Rid of Headaches Naturally. Healthline 2018
