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Spinal Hygiene: The Key to Lifelong Health We’ve all been taught to care for our teeth, eyes, heart, and overall health—but what about our spine? Spinal hygiene is the act of maintaining the health and proper function of the spine, think of it as brushing and flossing your spine. Sounds unusual? It makes perfect sense.…
Let’s talk about something that’s vital to your overall health and wellness: your immune system. Did you know that your immune system and nervous system are deeply connected? It’s true—and that connection is a big reason why chiropractic care can play such an important role in supporting your health. Your nervous system is like the…
In the realm of holistic healthcare, chiropractic care has gained popularity for its non-invasive approach to addressing various musculoskeletal issues. While many people seek chiropractic treatment for relief from back pain, it’s essential to understand that chiropractors can offer much more than just back pain relief. In this blog post, we will explore the signs…
It surprises many to learn that they have an enteric nervous system. Have you heard of it? It controls and regulates the esophagus, stomach, small intestine and colon and has five times the number of neurons as your spinal cord. You’ve probably heard the admonition “trust your gut.” Turns out it’s wise advice. If you’ve…
Entering the arena of professional sports comes with high stakes. The slightest advantage can make all the difference between coming out on top or coming up short while competing. As a result, most high-level athletes are in tune with every nuance of their body and on the constant hunt to find ways to improve their…
The Birth Process Being born, even under the most routine conditions, is typically the first cause of spinal stress. As the head of the baby appears, the physician will grab the baby’s head and proceed to pull, bend and twist it around almost in a figure eight motion, lifting it up to receive the lower…
When you or someone you love is sick, whether from the flu or bronchitis or any number of illnesses, the most pressing thought is towards recovering as fast and as fully as possible. In the battle against the bug, antibiotics have often been the sword with which to vanquish the microscopic beasties. Even those people…
Growing research is starting to show that kids exposed to a variety of germs early on in life are less likely to develop allergies, asthma or autoimmune disorders as they grow older. A study published in the Journal Science demonstrates that exposure to microorganisms at an early age is associated with protection from immune-mediated diseases…
Yoga is becoming a more and more popular activity in the Western world today and as Chiropractors, we also find that it compliments our care very well and recommend it often. The number of places offering Yoga classes of many different types is on the rise. With a choice of Hatha Yoga, Ashtanga Yoga, Power…
Innate intelligence is a powerful thing. It is that thing within you that allows your body to heal itself. Nothing else in this world can do that. This process occurs from ABOVE DOWN, INSIDE OUT. It may sound funny or confusing but it is a very simple phrase that helps to express a very complex…
Health – “A state of complete mental, physical and social well-being, and not merely the absence of disease or infirmity.” (World Health Organization) How would you define health? Too often the idea of health is simply the notion that we “feel good” or we’re “not sick.” But if you read the statement above, you’ll notice…
A lot of people look at chiropractic as the best way to deal with back and neck pain naturally (and they’re right! ), however, are you aware that chiropractic has several other benefits that can be found in the latest scientific studies? Here are just five of the many important articles that show how chiropractic care can…
Your body’s immune system is a defense mechanism that is designed to repel bacterial and viral infections and anything else that may cause you harm. Fortunately, our immune system wins most of the time, sometimes without us even knowing it, but there are times it struggles a bit. Allopathic interventions, especially antibiotics that were originally…
Contrary to popular belief, “health” insurance policies won’t necessarily protect you for the burden of huge medical bills. Many people are surprised to learn that’s just not the case. A Harvard University study looked at almost 2,000 Americans that were in bankruptcy court. Half of these people said that illness or medical bills drove them…